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More Energy… More Alertness With Essential Oils

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Who needs more energy? Me! Who needs more mental alertness? Me! How about you? I know I sometimes feel a drag when I first get up in the morning. I’m definitely not a morning person, and it doesn’t help that in my strive to be healthy I do not drink caffeine like most people. Sometimes there is an afternoon lull ... Read More »

Drink Your Cares Away – 10 Drinks to Help You Lose Weight

Drinks to Help You Lose Weight

Losing weight can often feel like a losing battle. However, don’t be discouraged; you can do it! It can be really overwhelming to completely change everything that you are eating, especially if you are responsible for cooking for other people or if you don’t have time to cook and eat out for most of your meals (Read: 10 Quick and ... Read More »

Top 12 Healthy Habits to Teach Your Kids

Healthy Habits to Teach Your Kids

Raising kids has all sorts of challenges. Some of these challenges can seem nearly impossible to overcome. However, it is all worth it when you child makes it to adulthood as a responsible, well-rounded person—getting there is the tricky part. One of the best things we can do for our children is teach them good habits. Habits will outlast a ... Read More »